28 June 2016

MCS Personal Protection for Women class benefits victims of Domestic Violence

Last night we partnered with Shadesville Hub in Red Lion PA to provide our Personal Protection for Women class to 20 amazing ladies.  Proceeds benefited Still Waters, ACCESS- York, A program of YWCA York.for helping victims of domestic violence.  It was awesome to see so many mothers and daughters training together.

The class was broken down into three parts; Awareness, Avoidance, and Aggression.  Everyone had a great attitude and is now much more aware of potential threats, how to avoid them, and how to deal with them based on simple principle based techniques as well as improvised weapons.

Personal Protection for Women will be one of our mainstay courses when we open up our first school in August inside Fitness 1440 located at 3629 E Market St York PA.  Thanks again to all you amazing ladies.


  1. Truly an amazing class very informative and a great time. My children and I walked away with a lot of knowledge. Definitely recommend this class for all familys. Thanks again for you taking your time out to teach your knowledge.

  2. Had a great time with this! Reminded me of how complacent we become in a volatile age and how vulnerable that can leave us. Interested in George's other courses, he does a great job!

  3. Thanks for the kind words. You guys were great and I had fun.